Decided to have some fun after a tough workout. I am able to do this because of proper training through strength training, plyometrics, stability, and flexbility.

In this video, I interviewed four times #olympian and a #bronze #medalist #winner in the 2008 #Beijing #olympic games, Leevan Sands. We spoke about his journey as a triple jumper from the #Bahamas and how he got started in the #sport of track and field or athletics depending on which part of the world you are in. We also spoke about his training in which he gave some great advice. He gave some great general advice on his mindset and what it took to reach the elite level he did. Leevan sands Instagram: https://www.instagram.com/supermansands/

In this video, I break down how anyone can incorporate sprints into their routine. Sprints are a fantastic form of training that has so many benefits most people don't know about. Did you know that sprints are a great fat-burning exercise? Well if you didn't I explain exactly how it does. Sprints not only help burn fat but they also build muscle, its no wonder many of the top sprinters in the world are quite muscular. I hope after watching this video you will begin incorporating sprints into your routine. #usianbolt #speed #fast

In this video, I demonstrated some exercises and movements that I believe all athletes and fitness enthusiasts must do in order to reduce the likelihood of injuries. Below will be a timestamp of the exercises. Instagram: https://www.instagram.com/athletic_education/ 1. Single leg windmill 00:27 2. Ball pike to plank 1:12 3. Stability ball cobra 1:33 4. Quadruped opposite arm/leg raise 1:54 5. Single-leg arm and leg motion 2:17 6. Stability Ball Crunches 2:49 7. Stability ball rollout without knees 3:15 8. kneeling on a stability ball 3:56 9. Bosu ball step-up 4:39 10. Bosu Ball side lunges 5:12 11.90/90 hamstring stretch 5:25 12. Supine bicep femoris stretch 5:40 13. levator scapulae stretch 6:02 14. Stability ball bridge 6:20 15. Stability ball plank 7:05 16. Lunging hip flexor stretch 7:23 17. Quad stretch 7:47 18. Bosu ball push-up 8:13 19: Single leg stands on Bosu Ball 8:30 20: Standing barbell shoulder press 9:25

In this video, we did a series of exercises to help with quickness, speed, and explosiveness. For a while now I realized my foot speed has reduced significantly due to the fact that I haven't actively worked on it. #Agility #ladder #drills are one of the best exercises you can incorporate into your routine to improve foot quickness. We also added some plyometrics and explosive training. I explain the exercises in the video and why they are beneficial. Here is a list of the workouts we performed: 1. Agility ladder jump drill 2.Sled push 3.Reaction sprints 4.Kneeling jumps 5.Agility ladder in and out 6. Power Skips

In this video, I do 4 must do drills for sprinters. These drills work on form, I also talk about why the drills are important and how they help you run faster. I also provide some key tips such as making sure you are relaxed when sprinting. I will list the drills in order, in the video I explain how they are done and why you should incorporate them. 1. Walking High Knees 2. Butt Kicks 3. Bounding sprints 4.Fast High Knees