4 MUST DO Drills to get FASTER! Speed workout for sprinters

In this video, I do 4 must do drills for sprinters. These drills work on form, I also talk about why the drills are important and how they help you run faster. I also provide some key tips such as making sure you are relaxed when sprinting. I will list the drills in order, in the video I explain how they are done and why you should incorporate them.

Drills

  1. Walking High Knees

2.Butt Kicks

3. Bounding sprints

4.Fast High Knees

Speed Workout

  1. Five 20m sprints, working on accelerations

  2. Three 20m flies

#athletics #200m #d1sportstraining #400m #strong #speedwork #100m #sprints #basketball #drills #football #fast #d1athletics #form #core #soccer #agilityladder #trackandfield

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