In this video, I do 4 must do drills for sprinters. These drills work on form, I also talk about why the drills are important and how they help you run faster. I also provide some key tips such as making sure you are relaxed when sprinting. I will list the drills in order, in the video I explain how they are done and why you should incorporate them.
Walking High Knees
3. Bounding sprints
4.Fast High Knees
Five 20m sprints, working on accelerations
Three 20m flies