4 MUST DO Drills to get FASTER! Speed workout for sprinters
In this video, I do 4 must do drills for sprinters. These drills work on form, I also talk about why the drills are important and how they help you run faster. I also provide some key tips such as making sure you are relaxed when sprinting. I will list the drills in order, in the video I explain how they are done and why you should incorporate them.
Drills
Walking High Knees
2.Butt Kicks
3. Bounding sprints
4.Fast High Knees
Speed Workout
Five 20m sprints, working on accelerations
Three 20m flies
#athletics #200m #d1sportstraining #400m #strong #speedwork #100m #sprints #basketball #drills #football #fast #d1athletics #form #core #soccer #agilityladder #trackandfield
0 views