Agility ladder drills to improve quickness, speed, and plyometrics to increase explosiveness

In this video, we did a series of exercises to help with quickness, speed, and explosiveness. For a while now I realized my foot speed has reduced significantly due to the fact that I haven’t actively worked on it. Agility #ladder #drills are one of the best exercises you can incorporate into your routine to improve foot quickness. We also added some plyometrics and explosive training. I explain the exercises in the video and why they are beneficial.

Here is a list of the workouts we performed:

1. Agility ladder jump drill

2.Sled push

3.Reaction sprints

4.Kneeling jumps

5.Agility ladder in and out

6. Power Skips

#athletics #d1sportstraining #training #agility #agilitydrills #basketball #football #d1athletics #soccer #agilityladder #agilitytraining #trackandfield #speed #follow

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