Stability and Flexibility Movements you MUST do to Reduce Risk of Injury

In this video, I demonstrated some exercises and movements that I believe all athletes and fitness enthusiasts must do in order to reduce the likelihood of injuries. Below will be a timestamp of the exercises.

1. Single leg windmill 00:27

2. Ball pike to plank 1:12

3. Stability ball cobra 1:33

4. Quadruped opposite arm/leg raise 1:54

5. Single-leg arm and leg motion 2:17

6. Stability Ball Crunches 2:49

7. Stability ball rollout without knees 3:15

8. kneeling on a stability ball 3:56

9. Bosu ball step-up 4:39

10. Bosu Ball side lunges 5:12

11.90/90 hamstring stretch 5:25

12. Supine bicep femoris stretch 5:40

13. levator scapulae stretch 6:02

14. Stability ball bridge 6:20

15. Stability ball plank 7:05

16. Lunging hip flexor stretch 7:23

17. Quad stretch 7:47 1

8. Bosu ball push-up 8:13

19: Single leg stands on Bosu Ball 8:30

20: Standing barbell shoulder press 9:25

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