Stability and Flexibility Movements you MUST do to Reduce Risk of Injury
In this video, I demonstrated some exercises and movements that I believe all athletes and fitness enthusiasts must do in order to reduce the likelihood of injuries. Below will be a timestamp of the exercises.
1. Single leg windmill 00:27
2. Ball pike to plank 1:12
3. Stability ball cobra 1:33
4. Quadruped opposite arm/leg raise 1:54
5. Single-leg arm and leg motion 2:17
6. Stability Ball Crunches 2:49
7. Stability ball rollout without knees 3:15
8. kneeling on a stability ball 3:56
9. Bosu ball step-up 4:39
10. Bosu Ball side lunges 5:12
11.90/90 hamstring stretch 5:25
12. Supine bicep femoris stretch 5:40
13. levator scapulae stretch 6:02
14. Stability ball bridge 6:20
15. Stability ball plank 7:05
16. Lunging hip flexor stretch 7:23
17. Quad stretch 7:47 1
8. Bosu ball push-up 8:13
19: Single leg stands on Bosu Ball 8:30
20: Standing barbell shoulder press 9:25
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