Why Sprints are one of the best exercises you can do to burn fat and gain muscle

In this video, I break down how anyone can incorporate sprints into their routine. Sprints are a fantastic form of training that have so many benefits most people don’t know about.

Did you know that sprints are a great fat-burning exercise? Well if you didn’t I explain exactly how it does. Sprints not only help burn fat but they also build muscle, it’s no wonder many of the top sprinters in the world are quite muscular. I hope after watching this video you will begin incorporating sprints into your routine.

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