The Flight School Ebook
This E-book comes with an 8 week training program. It is created to help you jump higher. It explains how the body functions and how it a reacts to training stimulus. The book explains why the training program is set up the way it is. The actual program itself is quite extensive. It is an 8-week program that has strength training in it, stability work, speed work, and jumping training. It is meant to make you jump higher, however, you will find that by the end of the program you will be stronger, faster, and more explosive than before.